A Basic Overview on Enhancing the Jump Ability of Basketball Players


A basketball player needs to improve his performance to do well in the court. One of the most efficient ways to boost performance in the court is by means of vertical jump workout routines. Not all people are born with the capability to jump high. It's a good thing that a person's jumping capability can be enhanced considerably through various methods.

It's important to enhance your upper and lower body that's why you have to carry out strength workout. Exercises such as these will assist your lower extremities become lean and muscular, and it assists you jump faster and higher. On the other hand, your overall performance will slow down should you do too much strength workout.

Remember that higher jumps are accomplished with greater recruitment of muscles. That is why individuals who would like to improve their vertical leap are advised to carry out mobility drills. Having tight muscles is believed to be the main reason why jumping high for some individuals is difficult to do. With the help of mobility workout, you'll be able to enhance your flexibility and use your muscles appropriately without having unnecessary injuries.

Jump Higher through Coordination

It's the scar tissue that causes your muscles to get stiff, but you can prevent the scarring by doing a sufficient amount of soft tissue and mobility workouts. Attaining to have higher jump is achievable if there will be great muscle recruitment and enhanced coordination.


Improving strength and speed will not make any difference in your leaps if your core and your stabilizer muscles are weak. There will be more energy to support your legs when you would like to jump when you have enhanced your core and stabilized your muscles properly. Exercises that may help include plank varieties, balancing exercises, one-legged squats and sprinting especially.

All in all, there are nine variables which are believed to influence a vertical leap. With all these variables that should be covered, joining a vertical leap training program would help. This will surely help you in enhancing your skill to jump high. Most of the programs nowadays don't focus to all these variables. The truth is, there are some wherein other variables like nutrition, are disregarded. There's one program that's multifaceted and is able to cover all nine variables, and this is The Jump Manual. In addition, it has a systematic workout plan.

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Comments: 1
  • #1

    basketball moves (Thursday, 02 April 2015 22:30)

    I am always searching online for articles that can help me. There is obviously a lot to know about this. I think you made some good points in Features also. Keep working, great job!


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